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Yoga Sequencing for the Nervous System

November 15, 2025 @ 11:30 AM - 1:00 PM

$22
This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.

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@blueskyyogastl

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