Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • Glow Yoga in the Dark at The Cola Private Lounge

    The Cola Private Lounge 2834 Cherokee Street, St. Louis, MO, United States

    Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At...

    $30

  • Dancing Freedom Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...

    $20

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $15

  • Hula Hoop Fitness Class

    Hula Hoop Fitness Class
    Rockwood Valley Middle School 1220 Babler Park Dr, MO, United States

    Unleash Your Inner Dancer: Hula Hoop Fitness Fun! Have a blast while getting fit in this fun hula hoop fitness class, perfect for all levels, whether you're a complete beginner...

    $75

  • Line Dancing @ Daniel Boone Branch

    St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Jingle BUTI Pop Up

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Buti Movement classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment.  Holiday themed classes led by Kaycee.

  • POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause

    Featured
    Central Studio Webster 15 South Old, Orchard Avenue, Webster Groves, MO, United States

      *At our WEBSTER Location - 15 S Old Orchard Webster Groves, 63119** Begin your evening with a joyful burst of POMSQUAD at 5pm, then shift into relaxed and restorative movement during Open Aerial at 6pm, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys...

    $10

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • BLOOM AFTER DARK – Christmas Edition

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    🎄BLOOM AFTER DARK – DANCE PARTY & GIFT EXCHANGE! 🎄 Get ready for a FUN night out filled with laughter, movement, and holiday fun! 💃✨ Join us at Bloom Fitness...

    $25

  • Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $15

  • Dance Holiday Party!

    Ultimate Fitness Plus 425 S Lincoln Dr, Troy, MO, United States

    It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s, of course!) 💃

  • Line Dancing @ Meramec Valley Branch

    St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $30

  • Line Dancing @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Pajama Jam: FREE Holiday Urban Line Dancing

    Featured
    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase. Join us for a fun evening of...

    Free

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $30