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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sunday
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1 event,
Featured
FREE Yoga Classes All Day Monday – March
Featured
This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...
Free
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0 events,
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0 events,
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1 event,We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
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0 events,
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1 event,
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Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...
Free
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1 event,
Featured
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Featured
Family Yoga Class! Fun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for...
Free
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1 event,
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Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
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1 event,
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Duration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. What to Expect: Series of poses that flow from one to the next...
Free
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2 events,Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
Free
Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
Free
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2 events,
Featured
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Featured
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
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2 events,
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
Free
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
Free
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3 events,
Featured
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Featured
Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will provide the equipment. We'll connect with our kids and other moms as we get in a workout made for all ages and stages of motherhood. Register here....
Free
Featured
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Featured
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 5-8 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Free
Featured
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Featured
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 9-12 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Free
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2 events,
Featured
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Featured
Sunday April 13th, the Y6 community is coming together at the Plaza Frontenac, with Vuori hosting a wellness party! What to expect: -A collab class between STL and STC YogaSix instructors: Kaycee and Patrick -Drinks and Snacks provided by local vendors -Private shopping event in Vuori before the mall officially opens -One winner will get...
Free
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
Free
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0 events,
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0 events,
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0 events,
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2 events,
Featured
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Featured
Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. Bring your running shoes & your mat and stay for discounted drinks. Take a group run, stretch...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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3 events,
Featured
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Featured
We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This...
Free
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Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
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Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...
Free
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2 events,
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Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 5-8 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Free
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Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 9-12 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Free
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1 event,
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free
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2 events,
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Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
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2 events,
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This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
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This grounding, slow vinyasa practice will help you feel rooted and relaxed. We will be accepting optional donations towards the Environmental Education Association of Illinois, which helps spread environmental education programming through the state.
Free
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2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
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3 events,
Featured
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Featured
Starting Thursday April 24th, Orangetheory fitness will be hosting OTF Run Club the last Thursday of each month at different outdoor locations around St. Louis. OTF Run Club is designed to leverage the amazing OTF community to continue to provide opportunities for social connection and engagement through the power of physical activity. We combine fitness...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
Free
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3 events,
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Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
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We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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3 events,
Featured
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Featured
The Collective STL is excited to be partnering with @stlouisearthday for the 2025 St. Louis Earth Day Festival this upcoming weekend! Come get grounded with us during outdoor yoga on Saturday, April...
Free
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Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...
Free
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Get ready for an afternoon of fun, fitness, and FREE wellness perks! ???? Join us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience our cutting-edge fitness technology firsthand with live demos, studio tours, and a chance to connect with St. Louis’s top wellness experts. ✨ What’s in store?...
Free
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2 events,
Featured
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Featured
The Collective STL is excited to be partnering with @stlouisearthday for the 2025 St. Louis Earth Day Festival this upcoming weekend! Come get grounded with us during outdoor yoga on Saturday, April 26th, at 1:30 pm, and Sunday, April 27th, at 1:30 pm. As always, these will be beginner-friendly classes open to all regardless of prior experience...
Free
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April’s Group Hike is next Sunday April 27th at 9am!! This time we will be hiking at Don Robinson State Park at 9275 Byrnesville Rd., Cedar Hill, MO 63016. We will be hiking two loop trails, the Sandstone Canyon Trail which is a 4.1 mile loop and also the LaBarque Hills trail which is a...
Free
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2 events,
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Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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1 event,
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Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...
Free
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2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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1 event,We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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0 events,
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3 events,
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Get yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.
Free
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May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
Free
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May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
Free
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