Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
FREE
Events
Calendar of Events
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Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
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2 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
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2 events,
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
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Get ready to move, groove, and have fun! Our Line Dancing class combines easy-to-follow dance steps with great music to create a full-body workout suitable for all fitness levels. No...
Free
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1 event,Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
Free
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3 events,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free
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4 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
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Ready for another epic fitness event. HERE it is.. Welcome to the April Showers FitFest happening at Move by BJC on April 11, 2026 at 8:00 AM (Central Time)! 🌧️🏋️♂️...
Free
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1 event,Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Free
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1 event,
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Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended. |
0 events,
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0 events,
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1 event,Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
Free
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2 events,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
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3 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
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Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for...
Free
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3 events,
Featured
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Featured
Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 Sunday, April 19th | 10:30am – 1:30pm Come spend a spring morning here. We'll be outside in our parking lot, moving together, shopping local, and celebrating this beautiful planet we call home. Here's what's happening: 🧘 FREE outdoor yoga class...
Free
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Join us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!
Free
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Big things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at...
Free
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3 events,
Featured
We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover you're capable of more than you ever thought possible. You aren't just stepping into a gym, but into your strength. We're here to meet you...
Free
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Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended 
Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Free
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2 events,Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes...
Free
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3 events,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free
|
4 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's fun and you will burn a lots of calories. First class is $10 to...
$10
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2 events,
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt...
Free
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...
Free
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1 event,Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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1 event,
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April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸 4/29 Mom Walk + Playdate at Missouri Botanical Garden, Sponsored by The Only Facial Register at the link, and send this to a mom friend you want to bring...
Free
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1 event,Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
Free
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3 events,This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldn’t mean opting out of care. So on May 1st, all classes will be free of charge. No catch, no purchase required, but advanced registration is encouraged....
Free
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
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Boots on Main Rooted, rhythmic, a little spurred-on joy Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet,...
Free
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5 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
Featured
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Featured
Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility Come share in all the fun and free activities🎉 Participants are welcomed to sample Rebellion's full range of classes and see new expanded space
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
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0 events,
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