FREE PowerFlow Fusion Class (Barre & Power Pilates)
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, OlivetteExperience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build strength, improve flexibility, and enhance balance. Whether you want to increase power, deepen your mind-body connection, or refine your muscle control, PowerFlow Fusion delivers a balanced...
