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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Instructor / Influencer event. The intention of this event is to elevate the STL fitness community & create access to wellness. Treat yourself to a 35 min workout hosted by...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build strength, improve flexibility, and enhance balance. Whether you want to increase power, deepen your mind-body connection, or refine your muscle control, PowerFlow Fusion delivers a balanced...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your...
Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
For one week only, Three Run Four is trading brewery blocks for park paths ???? This Thursday, meet us at Piper Palm House in Tower Grove Park for a 2–3...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small...
Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Join Us for a FREE INTRO TO ROW Class. Perfect for everyone. With Coach Nancy and Coach Taylar!!! Join us on July 15th @ 6:30pm!! Can’t wait to see you...