Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Ladies Night Fitness Class

    Eureka Crossfit 134 S. Virginia Ave, Eureka, MO, United States

    ✨ Another LADIES NIGHT! ✨ Join us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! 💪 Beginner-friendly (bodyweight) workout led by Baylee 🛍️ Shopping...

    Free

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • Line Dancing @ Meramec Valley Branch

    St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Line Dancing @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • Pajama Jam: FREE Holiday Urban Line Dancing

    Featured
    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase. Join us for a fun evening of...

    Free

  • FREE Yoga Basics

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...

    Free

  • FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Join us for a free holiday-themed community yoga class that invites you to slow down, soften, and explore the art of receiving. Through mindful movement and breath, we’ll open our...

    Free

  • Ugly Sweater – Walk and Talk!

    ✨Get ready for some holiday cheer! ✨ December 21st with a festive walk, ugly sweaters encouraged at Grant's Trail! 🎁👟 Can’t wait for everyone to join us for some festive...

    Free

  • Ugly Sweater Run @ 4 Hands at The District

    4 Hands at The District 17081 N Outer 40 Rd, Chesterfield, MO, United States

    December is stacked, sparkly, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 Here’s what the month looks like for...

    Free

  • Line Dancing @ Grand Glaize Branch

    St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Christmas Eve: Jesus Beat n’ Flow

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how you celebrate). Enjoy a Christmas Eve flow guided by music that reflects the heart of the season, honoring the birth of Jesus through rhythm, breath,...

    Free

  • Group Run + Sound Bites Brunch

    Featured
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    December is stacked, sparkly, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 Here’s what the month looks like for the 3Run4 crew: 📅 SUNDAY, DECEMBER 28 — Group Run + Sound Bites Brunch We finish the year with miles, mimosas, live music, and brunch...

    Free

  • FREE Steady & Focused Flow

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

    Free