Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE DANCE CLASSES @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25 New to HERwellness? Now is the perfect time to jump in. Sign...

    Free

  • New Year’s Day 5K @ Pass the Past Coffee

    Featured
    Pass the Past Coffee 4740 McPherson Ave, St. Louis, MO, United States

    Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • Mat Pilates + Hat Bar X Hawley Truckers

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...

    $32

  • Free Yoga w/ Food Bank Donation

    Featured
    The Schlafly Tap Room 2100 Locust Street, St. Louis, MO, United States

    Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. Registration is required along with a...

    Free

  • FREE Restorative Sound Bath @ St. Louis County Library, Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.

    Free

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • FREE Open House @ Club Pilates Creve Coeur

    Club Pilates Creve Coeur 702 N New Ballas Rd, Creve Coeur, MO, United States

    You're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 Pilates...

  • FREE Community Class: Dark Yoga

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Community Class! Yoga in the Dark!  Duration: 45 Minutes Temperature: Heated to 80F Join us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • The Long Run Tour

    The Mud House 2101 Cherokee St., St. Louis, MO, United States

    January long runs loading!

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • Walk and Talk @ Shaw Park

    Shaw Park 27 S Brentwood Blvd, Clayton, MO, United States

    A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • The Long Run Tour

    Pass the Past Coffee 4740 McPherson Ave, St. Louis, MO, United States

    January long runs loading!

  • FREE Pop Up! Dance Sculpt

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping, then transition into a light-to-medium resistance, full-body...

    Free

  • Walk and Talk @ Forest Park

    Forest Park, Grand Basin

    A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...

    Free