FREE Yoga for Stress Relief
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Events
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St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States
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FREE Empowered Flow 45 – Community Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesDuration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while...
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FREE Yoga Class at O’Fallon Public Library
O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United StatesLooking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different...
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FREE Yoga Class at O’Fallon Public Library
O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United StatesLooking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different...
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FREE Indian Dance + Yoga
FeaturedSt Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesThis wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
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FREE Run Every Thursday
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesWe’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
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FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
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FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
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FREE Stroller Strides Class + Discounted Shopping Event
FeaturedMeet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will...
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FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
FeaturedChicken N Pickle 1500 S Main St, St Charles, MO, United StatesHoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of...
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FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
FeaturedChicken N Pickle 1500 S Main St, St Charles, MO, United StatesHoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of...
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FREE YogaSix Community Class w/ Live DJ, Sips & Treats
FeaturedVuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United StatesSunday April 13th, the Y6 community is coming together at the Plaza Frontenac, with Vuori hosting a wellness party! What to expect: -A collab class between STL and STC YogaSix...
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FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
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FREE Shred 415 Pop-Up Workout at Tropical Liquors
FeaturedTropical Liquors 4104 Manchester Ave, St. Louis, MO, United StatesJoin us at Tropical Liqueurs for a pop up Shred To Yoga workout. Bring your running shoes & your mat and stay for discounted drinks. Take a group run, stretch...
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FREE Run Every Thursday
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesWe’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
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FREE Alien Yoga for Kids with Healthy Life Nation
St. Louis County Library, Eureka Hills Branch 500 Workman Rd, Eureka, MO, United StatesPresented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
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FREE Healthy Living for Seniors: Yoga + Meditation
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPresented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...
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FREE April Breathwork Session at Blues City Athletics
FeaturedBlues City Crossfit 8500 Manchester Rd, Brentwood, MO, United StatesWe’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This...
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FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesHoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of...
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FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesHoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of...
Free