FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
FREE
Events
-
-
St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States
-
Wednesday Walkers Group
Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United StatesWednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free -
FREE October: Water Aerobics Class
Featured FREE October: Water Aerobics Class21C Museum Hotel 1528 Locust St, St. Louis, MO, United StatesJoin us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled...
Free -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Free -
-
Family Strides at Chicken N Pickle
FeaturedChicken N Pickle 1500 S Main St, St Charles, MO, United StatesThe whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength, cardio, and core exercises, all while keeping the kiddos entertained with songs, movement, and interactive play. All fitness...
Free -
FREE Bike Classes: Fall Open House
Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United StatesMark your calendars — it’s time for the Power Up Open House! Here’s what’s waiting for you ⬇️ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10 spots each!) ✨ Bring your bike, gear + water bottle — we’ll bring the coaching 💪 ✨ After the 4pm class → stick around for...
Free -
FREE Bike Classes: Fall Open House
Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United StatesMark your calendars — it’s time for the Power Up Open House! Here’s what’s waiting for you ⬇️ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10 spots each!) ✨ Bring your bike, gear + water bottle — we’ll bring the coaching 💪 ✨ After the 4pm class → stick around for...
Free -
FREE Bike Classes: Fall Open House
Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United StatesMark your calendars — it’s time for the Power Up Open House! Here’s what’s waiting for you ⬇️ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10 spots each!) ✨ Bring your bike, gear + water bottle — we’ll bring the coaching 💪 ✨ After the 4pm class → stick around for...
Free -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
Free -
FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free -
FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
FeaturedMajestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesNEW POP UP CLASS AT MAJESTIC DANCE - FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis...
Free -
FREE Yoga for Kids with Healthy Life Nation
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPresented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Free -
FREE Yoga at the Library
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free -
Coffee, Walk, & Talk at Upshot in Cottleville
Upshot Coffee 5326 State Rte N, Cottleville, MO, United StatesOur Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality...
Free -
Neon Disco Rave: FREE Light the Night Group Run
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesThe clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! Darkness won’t stop us...
Free -
Outdoor Shred415 Pop-Up at Big River Running + Shopping
Big River Running Company 13969 Manchester Road, Manchester, MO, United StatesJoin us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd, 63117)! 💪 Try on the latest running shoes and sweat...
Free