Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Taking your workout outside next Friday! âď¸đł We're popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! ⨠11:30am ⨠4:30pm All you need is a mat and water bottle. We'll bring the burn. After the 4:30pm class, join us for an optional happy hour on the...
Taking your workout outside next Friday! âď¸đł We're popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! ⨠11:30am ⨠4:30pm All you need is a mat and water bottle. We'll bring the burn. After the 4:30pm class, join us for an optional happy hour on the...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. âď¸All Saturdays May 9 - October at 8:00am Bring a mat....
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allâpets and kiddos are very welcome Weâll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Join Dogtown Running Club for Weekly Wednesday Runs âď¸ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hourâa relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke's monthly walking group. Each monthly...
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allâpets and kiddos are very welcome Weâll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
đđŚâ⏠New BadenâŚweâre bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmerâs...
Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's fun and you will burn a lots of calories. First class is $10 to...
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
Join us every last Sunday of the month at 10AM for Mats on McPhersonâa free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. Stay after to wander Market on McPherson, grab a hand-held breakfast from Stacked or La Pez, and ease into your Sunday at the neighborhoodâs...
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. â¤ď¸ Whether you're a returning yogi or joining us for the first time this year, we...