Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga

    Featured
    Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are invited in-store for shopping & refreshments. 8:30am-9:15am: Class 9:15am-10am: Shopping + Refreshments RSVP to reserve your spot! Please be sure to bring a mat.

    Free

  • FREE Yoga Basics

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...

    Free

  • Womens Faith + Fitness Event with Brittany Phelps

    Omen Athletics 2665 Washington Avenue, St. Louis, MO, United States

    A Women’s Faith + Fitness Gathering Ladies this one is for YOU. Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement,...

    $15

  • Walk and Talk @ Brentwood Park

    Brentwood Park 2924 Brazeau Ave, Brentwood, MO, United States

    A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...

    Free

  • Run Group Every Sunday @ 4 Hands Brewing Co.

    Run Group Every Sunday @ 4 Hands Brewing Co.
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    January is stacked with intention, creativity, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ Here’s what’s on deck for the new year with Three Run Four: 📘 Sun, Jan 4 — “3Run4: The First Time” Kickoff Curious about running your first race? Meet our 2026 training team and learn how...

    Free

  • Yoga & Poetry

    Yoga & Poetry
    St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United States

    Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.

    Free

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • The Long Run Tour with STL Run Crew

    Good Strangers 2614 Cherokee St, St. Louis, United States

    January long runs loading! Join STL Run Crew for 6, 8 or 10 mile runs outside at a different location each week.  

  • 3 Year Celebration – Breathwork, Yoga, Soundbath!

    Featured
    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Come celebrate 3 years of Fox Co with this free class and celebration!!!! It will include my new breathwork I’ve been trying out, fun yoga, a full length soundbath, food, drinks and more! Also be sure to pickup some amazing jewelry from LaLaLinks and cakes will be provided by the amazing Grace from With Love...

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • GALENTINE’S DAY 💗 Barre STL Celebration: FREE Classes + More

    Featured GALENTINE’S DAY 💗 Barre: Express
    Barre STL 3342 Watson Rd, St. Louis, MO, United States

    barre stl galentine’s weekend 💌 saturday, 2.7 and sunday, 2.8 we’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood, our besties, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 saturday, 2.7 7:30a express...

    Free

  • GALENTINE’S DAY 💗 Barre STL Celebration: FREE Classes + More

    Featured GALENTINE’S DAY 💗 Barre: Express
    Barre STL 3342 Watson Rd, St. Louis, MO, United States

    barre stl galentine’s weekend 💌 saturday, 2.7 and sunday, 2.8 we’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood, our besties, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 saturday, 2.7 7:30a express...

    Free

  • Walk and Talk @ Shaw Park

    Shaw Park 27 S Brentwood Blvd, Clayton, MO, United States

    February Walk & Talk lineup 👟❄️ Cold temps, warm convos, good company. All are welcome, come when you can! Bring a friend! Bring your dog!

    Free

  • Light it Up! A Community Sensory Event

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially...

    Free

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • TruLove Valentine’s Community Workout + Coffee

    Featured
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    💘 TruLove Valentine’s Workout 💘 This one’s about connection, community, and moving together. 🌟 9 AM Open to the public FREE community workout No membership required ☕ Stick around after...

    Free