Pil-attes
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...
$32
6 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events for April 27, 2025
Yoga + Pilates Fusion
????Are you looking for a new way to challenge your body? Unlock your potential with the perfect fusion of Pilates and yoga! ???? Join Emily Buxbaum for a fun Yogalates...
$30
Breathwork Group Class
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...
$17
Pelvic Floor Workshop
Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...
$34
Aerial Beginner: Silks Sampler
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$40
Fire + Ice Flow with Breath & Exposure STL
Get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins)...
$40