Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for November 21, 2025

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La Forme After Dark: Reformer & Tarot

La Forme Fitness 1167 Colonnade Ctr, Des Peres

Join us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah Kay, The St. Louis Medium. This exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and...

$40

Lil Yogis Family Night: Soundbath Experience

Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis

Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

$30

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Mocktails, Cocktails & Meows: APA Benefit

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Brick City Yoga 2758 Wyoming Street, St. Louis

Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your practice. After class, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift, and...

$30

Hot Stone Savasana

Joy of Yoga 8918 Manchester Rd, St. Louis

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...

$35

Sanctuary Sound – Sound Journey of Gratitude

Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood

For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align...

$40

Sip & Stretch @ Pops Blue Moon

Pops Blue Moon 5249 Pattison Ave, St. Louis

Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!!   Stay and...

$5

Sound Healing Meditation

Blue Sky Yoga 3525 Watson Road, St Louis

The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...

$50

Yin Yoga, Hypnosis and REIKI Healing Experience

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...

$35