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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
It's time to return to the Nest! ???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your little one can find movement and bond together. Designed just for mamas, these sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support...
???? NEW ZUMBA CLASS at Five Oaks on Warson! ???????? TWO FREE CLASSES — July 17 & 24! Get ready to move, sweat, and smile with our exciting new Zumba...
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
Next Friday 7/25 Paula is bringing a POP-UP BUTI class, 6-7pm! Keep your eyes open for more Pop Up Buti in August!: https://www.yogasix.com/location/st-charles
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls,...
Get ready to light up your mat in this playful, high-energy Vinyasa class with glow-in-the-dark vibes! Designed to ignite your inner fire and spark your sense of fun, this all-levels...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
❄️ Are those fireworks or snowflakes we see in the sky? ❄️ It might be the 4th of July, but our minds are set on Christmas in July. ???????? Join...
Canna- friendly yoga class suitable for beginners Infusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke, then sit in silent meditation to set the stage...
Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No Experience Needed Empower Yourself. Protect What Matters Most. Don’t wait to become a victim—take control now. This high-energy, fully interactive seminar is designed to equip...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create...
Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...