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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset… or simply a little relief from holiday stress. Through a curated journey of crystal bowls, gentle frequency shifts, and...
Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25 New to HERwellness? Now is the perfect time to jump in. Sign...
Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old, make space for the new, and reconnect...
Close out the year with movement, meaning, and mindfulness. This special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space for what’s next. Guided intention setting weaves through each transition, helping you connect breath to purpose and presence to possibility. Expect grounding moments, expansive flow,...
On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention, beauty, and sound. Beneath the Midnight Bell...
Wednesday, December 31, 2025 at 12:00 PM CST Kirkwood · Studio
Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next...
Celebrate New Year’s Eve in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to that 6:00pm spot. ✨ Beginning December 3rd ✨ Every Wednesday at 6:00pm Experience all the good vibes in a 75-minute, slow-moving, stability-focused practice, followed by...
Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth, clarity, and fire. Walk out lighter, rooted, and ready to lead yourself into 2026.
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a...
Happy New Year! Come celebrate NEW beginnings in this gently heated Flow class. Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath, through rhythmic movement and meditative flow. Expect a mind and body experience of connection, and leave your practice feeling a sense of balance and clarity
All levels Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging...
Kick off the New Year with dinks, laughs, and a little recovery time on the courts! The Hangover Open is our lighthearted New Year’s Day pickleball tournament, where the serves...
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early.
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early.
Save the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun...