Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Pilates + Gooey Butter in STL Day!

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Take home a gooey butter goodie! ALL CLASSES

    $32

  • Roq & Flex 314 Day Bootcamp

    The Flex Facility 4132 Shoreline Drive, #Suite I, Earth City, MO, United States

    Join us for the electrifying, energetic ROQ & FLEX Bootcamp, where you will receive a full workout like no other in an unmatched atmosphere

    $31.08

  • FREE Strength & Endurance Workout with TruNorth

    FREE Community Workout
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • 314 Pilates Party

    Casa Di Pilates 1530 South Kingshighway Boulevard, #Suite 204, St. Louis, MO, United States

    ⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red...

    $35

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...

    $16

  • MIDWEST ENERGY : 314 EDITION

    600 N Hwy 67 600 North Highway 67, Florissant, MO, United States

    Celebrate 314 Day the Midwest way — with strength, control, and community. Join us for an indoor, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Kick into Spring with FREE Martial Arts for Kids

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...

    Free

  • Conscious Breathwork

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • A Self Care & Wellness Experience

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    During this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning...

    $88

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...

    $28.52

  • Restore: Deep Stretch & Breathwork with Ariel Love

    Restore: Deep Stretch & Breathwork with Ariel Love
    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...

    $20