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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Spooky Sculpt in 2 parts, pt 1. 10/17, pt 2. 10/24: 1pm on Fridays with Jerel Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross...
Plan the PURR-fect night in October! This all-levels yoga class invites you to flow, stretch, and breathe alongside adoptable kittens from Tenth Life Cat Rescue. Whether you’re new to yoga or a seasoned practitioner you’ll enjoy a playful, heartwarming session surrounded by feline friends. A portion of proceeds will be donated to Tenth Life Cat...
Y6 Power classes are strength-building, full-body sessions designed to enhance focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes maintain a steady pace to keep the practice fluid, creative, and energizing. The workout challenges both body and mind through a dynamic yoga journey, fostering breakthroughs in physical and mental resilience. Participants...
💡 Awaken the light within. Discovering your TRUE SELF isn't as easy as flipping a light switch on the wall, but with the help of our special guest, Selena J.,...
Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! 💖 All classes are free for members and $20 for non-members —...
ROQ N FLEX HALLOWEEN 🎃 No tricks, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome, effort required! • 💰CASH Prize to Best Custume‼️
Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy, spooky-themed session designed to boost your fitness and fuel your fun. When: Saturday October...
🎀 PINK OUT at Jazzercise St Peters! 🎀 Join your instructors Saturday, October 25 at 8:00 AM as we sweat for a cause during Breast Cancer Awareness Month. 💪💗 Wear...
Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game Welcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC...
Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! 💖 All classes are free for members and $20 for non-members —...
🎀Its time to PINK OUT!🎀 JAZZERCISE ST LOUIS SHREWSBURY October 25, 8:30 - 9:45am 💪 What’s Happening: An extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team –...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between...
9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work...
Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy, spooky-themed session designed to boost your fitness and fuel your fun. When: Saturday October...
We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep, atmospheric class, we’ll journey through slow-flowing movement, eerie stillness,...
10:30-11 AM ROPE FLOW | 11-11:30 AM POWER VINYASA | 11:30-12 PM KETTLEBELL FLOW | 12-12:30 PM COOL DOWN FLOW OPTIONAL TO PARTICIPATE. THERE WILL ALSO BE SNACKS, GAMES &...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...