Nerve Flossing & Restorative Yoga
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing βalso known as neural glidingβ uses gentle, guided movements to mobilize the nerves and...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β Hosting an upcoming event?Β Add your listing here!Β
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Free Yoga w/ Food Bank Donation
FeaturedThe Schlafly Tap Room 2100 Locust Street, St. Louis, MO, United StatesJoin us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. Registration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted...
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Adaptive Pickleball for those living with a Physical Disability!
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesAdaptive Pickleball for those living with a Physical Disability! Join us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn, enjoy, and bring awareness to Adaptive pickleball!
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
FREE Restorative Sound Bath @ St. Louis County Library, Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesEnjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
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Pickleball 1-Day Clinics – Beginner
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28 -
Pickleball 1-Day Clinics – Intermediate
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Donβt miss...
$28 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Discover Reiki: A Journey of Healing and Light
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesHave you been curious about Reiki? Maybe youβve received it during one of our sound healing sessions and wondered what just happenedβor heard others at the studio talking about Reiki and felt a spark of interest yourself. Step into the gentle flow of Reiki, a sacred practice rooted in healing, balance, and deep self-awareness. This...
$20 -
FREE Workout Week
Featured FREE Workout WeekCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreFree Workout Week energy: overthinking nothing, trying everything!β£ 1/5β1/11 β bring a friend and go all in.β£ β£ *not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
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K Pop Demon Hunters vs. KATSEYE Dance Class – Yes Move
FeaturedYes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesYES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class, your kick-ass instructor will take you through a warmup, 30-40 minutes of follow-the-leader style dance, 10-15 minutes of strength training, followed by a...
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Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United Statesπ³πππ ππ ππππ πππππ πΆ π°ππ'π ππ ππππ? π Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πͺ Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
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K-Pop Demon Hunters Dance Class – Yes Choreo
FeaturedYes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free...
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Sacred Gong Journey
Holistic Journey Healing Collective 7 Eagle Center Suite 2B-2, O'Fallon, IL, United StatesYou're invited to join us for a meditative sound healing experience - in our cozy space 2 days before the Scorpio New Moon! Step into a sacred space where deep, resonant gong vibrations guide you into profound stillness, release, and renewal. In this immersive journey, youβll be bathed in the harmonics of 1 to 4...
$50 -
FREE Workout Week
Featured FREE Workout WeekCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreFree Workout Week energy: overthinking nothing, trying everything!β£ 1/5β1/11 β bring a friend and go all in.β£ β£ *not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
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FREE Open House @ Club Pilates Creve Coeur
Club Pilates Creve Coeur 702 N New Ballas Rd, Creve Coeur, MO, United StatesYou're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!π Pilates can help you: πͺ Strengthen Your Core π§ββοΈ Improve Your Posture & Balance πΆββοΈMove with Ease π Melt away Stress π Feel More Connected &...
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FREE Community Class: Dark Yoga
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesFREE Community Class! Yoga in the Dark!Β Duration:Β 45 Minutes Temperature:Β Heated to 80F Join us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.
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Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free