Yoga TEE Club: Complexity Workshop
In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this...
$20
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States
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XPT Swim Training with Breath & Exposure STL
Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United StatesIf you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE...
$25 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
$25 -
Restorative & Yoga Nidra
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesOpen your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
$18 -
Acupuncture & Sound Healing
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45 -
Sunday Line Dancing with DJ
Featured Sunday Line Dancing with DJFrankie Martin's Garden 5372 St. Charles, Cottleville, MO, United StatesGrab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music by DJ Fish 📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! 🎟️ Tickets...
$5 -
Start Strong Week: FREE Workouts at Burn Boot Camp
FeaturedBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreWe're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...
Free -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Fitness Band Workout
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesLearn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended
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Yoga & Poetry
St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United StatesEnjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Free -
Sunrise Mom Walk @ Legacy Park
Legacy Park 5490 5th St, Cottleville, MO, United States🌅Sunrise Moms Walk 📍 Legacy Park – Cottleville 🗓 April 21 • ⏰ 5:45 AM Start your day with a peaceful walk, fresh air, coffee, and quiet time with other moms. Fill your cup before you have to pour from it all day! Both walks are about connection, fresh air, and a little reset for...
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Lunchtime + Flow
Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...
$24 -
Rooftop Yoga + Happy Hour at Four Seasons
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
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Sunset Rooftop Yoga at Gatsby Events
FeaturedGatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United Statesspring is in the air (which means yogi spice season is right around the corner!!) come flow on the rooftop as the sun sets 🌞 @ GATSBY EVENTS STL cash bar after class in the old vin de set space. na options available too! 7:00 pm. 45 min flow. all levels vinyasa. high energy playlist....
$15 -
Only Baddies DO Pilates
Baddieville 415 S florissant, ferguson, MO, United StatesGet ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic. Baddies… it’s time to show up for YOU 💋 The...
$19.86 -
Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18