Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Community Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Did you know that we offer FREE monthly community classes?! What to Expect: * Slow paced vinyasas and movement with breath * Stabilizing poses and sequences * Hip openers and...

    Free
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...

    $30

  • FREE Yoga @ Cliff Cave Branch

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Coffee + Yoga

    Coffee + Yoga
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Come for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select...

    $24

  • Suspension Workout

    Suspension Workout
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    The most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...

    $10

  • FREE Strength & Conditioning Classes at TruNorth Fitness

    Featured
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • Mom & Me: Play Based Class

    Mom & Me: Play Based Class
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    It's time to return to the Nest! ???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your...

    $10

  • FREE Zumba at Five Oaks on Warson

    FREE Zumba at Five Oaks on Warson
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    ???? NEW ZUMBA CLASS at Five Oaks on Warson! ???????? TWO FREE CLASSES — July 17 & 24! Get ready to move, sweat, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy, dance-based workout blends Latin rhythms with easy-to-follow moves, perfect for all fitness levels. Thursdays | 5:30 –...

    Free

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...

    $10

  • Pilates & Yoga Fusion

    Pilates & Yoga Fusion
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class...

    $18

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • BUTI Pop-Up!

    Featured
    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Next Friday 7/25 Paula is bringing a POP-UP BUTI class, 6-7pm! Keep your eyes open for more Pop Up Buti in August!: https://www.yogasix.com/location/st-charles

    $30

  • Sanctuary Sound Healing

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls,...

    $40
  • Two girls meditating on yoga mats under sunlight, dressed in sportswear.

    Glow with the Flow: Glow-In-the-Dark Yoga Pop-up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Get ready to light up your mat in this playful, high-energy Vinyasa class with glow-in-the-dark vibes! Designed to ignite your inner fire and spark your sense of fun, this all-levels...

    $20

  • Christmas in July

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ❄️ Are those fireworks or snowflakes we see in the sky? ❄️ It might be the 4th of July, but our minds are set on Christmas in July. ???????? Join...

  • Puff n Pose YOGA

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Canna- friendly yoga class suitable for beginners Infusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke, then sit in silent meditation to set the stage...

    $31.5

  • Womens Self-Defense Workshop

    Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United States

    Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...

    $44.5