Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Yoga during Troy Farmers Market

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    We’re taking it outside for a FREE all-levels Flow practice - mat meets grass, breath meets evening air, and practice settles right into the heart of the community, The Market...

    Free

  • Puff n Pose Yoga + Soundbath

    Puff n Pose Yoga + Soundbath
    MO Growing Supplies 245 Kitchell Ave, St. Clair, MO, United States

    Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....

    $12

  • Puff n Pose Yoga + Soundbath

    Featured Puff n Pose Yoga + Soundbath
    MO Growing Supplies 245 Kitchell Ave, St. Clair, MO, United States

    Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....

    $12

  • Stretch & Sound

    Stretch & Sound
    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Step into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures...

    $16

  • Pop-Up Dance Class: Intro to Cha Cha

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Cha-cha is a fun, playful Latin dance that originated in Cuba in the 1950s. Mixing a bit of mambo and swing variations gives it a sharp, on-the-beat Latin-dance feel. It...

    $20

  • Only Baddies DO Pilates

    Baddieville 415 S florissant, ferguson, MO, United States

    Get ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic.   Baddies… it’s time to show up for YOU 💋 The...

    $37.65

  • Sacred Stillness: A Spring Sound Healing

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments. This deeply calming journey invites your mind and body...

    $30

  • Brick City Yoga Open House

    Brick City Yoga Open House
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Join us for a Brick City Open House:  Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...

    Free

  • Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio

    Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions, participants are able to practice yoga while adorable rabbits roam around, play, and sometimes even join in on the...

    $33.85

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Puff n Pose Yoga @ Sticky’s Social Lounge
    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...

    $16

  • Brick City Yoga Open House

    Brick City Yoga Open House
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Join us for a Brick City Open House:  Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...

    Free

  • Cats on Mats: Yoga & Kitten Cuddles for a Cause

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures. All proceeds...

  • Mats and Mimosas

    Humphrey's Restaurant & Tavern 3700 Laclede Ave, St. Louis, MO, United States

    Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning of sculpting, sipping, and socializing! Whether you’re new to fitness or a seasoned pro, this event is all about good energy, great company, and refreshing...

    $25

  • Partner Yoga Workshop

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Partner Yoga Workshop! Bring your significant other, bestie, mom, cousin, whomever to be your yogi buddy at this workshop led by Rachel! $60 per duo, sign up in studio or online 🧘‍♀️

    $60

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...

    Free

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5