Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

    $45
  • Many children having fun searching for Easter eggs in a green garden

    Mini & Me: Yoga + Easter Egg Hunt

    Featured
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Everybunny's favorite Spring holiday is almost here, so you better hop to it, and sign up soon!???????? We have a fluffy feeling somebunny can't wait for this class to get...

    $24

  • Lift & Learn: A Fitness & Nutrition Event

    Supplement Superstore Headquarters 620 Assembly Pkwy, Fenton, MO, United States

    Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. What to Expect: Workout Your Way – Follow a guided workout...

    $10

  • FREE Community Yoga Kids Class

    Whistle Stop 301 301 Main St, St Peters, MO, United States

    ????????‍♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! ????????‍♀️Come out at 4pm!

    Free

  • Shamanic Soundbath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s...

    $25

  • Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....

    $60

  • Aerial Beginner: Silks Sampler

    Featured
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $40
  • Yoga class with a companion dog doing the same poses

    Dog Yoga with Fox Company Yoga

    Featured
    Lucky Dog Central 16917 Manchester Rd, Wildwood, United States

    Dog Yoga Sunday, April 13th 9am - 10am $10 yoga session - bring a mat We've partnered with Fox Company Yoga to bring you a unique experience—yoga with your dog! Join us...

    $10

  • Barre Class + Mimosas

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Group Barre class followed by complimentary mimosa or juice ????

    $32

  • Yoga Class at World Chess Hall of Fame

    World Chess Hall of Fame 4652 Maryland Ave, St. Louis, MO, United States

    Join us for a community flow where breath and movement align like a well-played game—intentional, fluid, and balanced. Set in the inspiring space of the World Chess Hall of Fame,...

    $15

  • Dog Yoga @ Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Dog Yoga~ Sunday April 13, 1-2:30 @ Third Wheel Brewing in St Peters Come join us for a pawsitively fun afternoon of dog yoga with the dogs from Dogs on Duty at Third...

    $36

  • FREE Community Pilates Megaformer Class

    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...

    Free
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Sound Journey

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...

    $15
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Featured Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...

    $30
  • Three women doing Pilates while another woman gives them instructions

    STL Girl Network Fitness at Pure Barre

    Featured
    Pure Barre, Ladue 8885 Ladue Rd, St. Louis, MO, United States

    Get ready to tone, strengthen, and have fun with your STL Girl Network besties at Pure Barre Ladue! Join us for a 50-minute classic class that blends elements of yoga, pilates, and ballet for a full-body workout that's perfect for ALL levels. Never tried barre? No worries! Just bring your enthusiasm and good vibes—we'll be...

    $15
  • A person doing yoga with a white cat walking through them

    Yoga + Kittens at APA

    Featured
    Animal Protective Association/APA Adoption Center 1705 South Hanley Road, Brentwood, MO, United States

    Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and...

    $30

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St. Louis County Library, Eureka Hills Branch 500 Workman Rd, Eureka, MO, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free

  • FREE Healthy Living for Seniors: Yoga + Meditation

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...

    Free

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30