Pop Up Yoga Nidra Practice
Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Full Moon Trilogy Ceremony: Guided Meditation & Soundbath
YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United StatesUnder the luminous light of August’s full moon, led by Ksandra Roehr, we gather to honor the wisdom of the shadow and the beauty of becoming Full Moon Trilogy Ceremony:...
$65 -
FREE Yoga @ Weber Road Branch
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free -
Backpacks and the Barre: Donation Event
FeaturedThe Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesBring a backpack to donate to children and schools in the local STC/STL area! Every client that donates a bag will receive a free group session added to their account....
$32 -
Mocktails & Movement
The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United StatesMocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer...
$35 -
Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
$10 -
BUTI Pop-Up!
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesFriday 8/8 Paula is bringing a POP-UP BUTI class, 6-7pm! Keep your eyes open for more Pop Up Buti in August!: https://www.yogasix.com/location/st-charles
$30 -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18 -
Sunset Sip & Sweat Collab – Kallpa x Living Well STL
FeaturedOne Foundry Way 3835 Foundry Way, St. Louis, MO, United StatesSunset Sweat & Sip is more than a workout — it’s a rooftop celebration of movement, music, and community. Join Kallpa x Living Well STL for a band workout set...
$45 -
Pencils + Pilates: Donation Event
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesBring a pack of pencils, box of crayons, or any other writing utensil to donate to children and schools in the local STC/STL area! Every client that donates will receive...
$32 -
Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select...
$24 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Kangoo Jump w/ Dorothy
Xplicit Fit 11977 St. Charles Rock Road, Bridgeton, MO, United StatesKangoo Jump is a high endurance class, that's packed with burning calories and having fun. It's a 3part class: Kangoo Jump routine, Jump rope, and leg exercise on the floor...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free -
Ride & Flow – CycleBar O’Fallon x YogaSix St. Charles
FeaturedCycleBar O'Fallon 2285 Highway K, O'Fallon, MO, United StatesCarlye will be headed to Cyclebar in O'Fallon on Saturday, August 9th for a 10:30am collab class! 30min Ride, 30min Stretch. You can call or text Cyclebar at 636-321-7022 for...
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Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
FREE Morning Yoga with YogaSix
Hearth & Soul 9640 Clayton Road, St. Louis, MO, United StatesJoin us to get your zen on with morning yoga and stretching!
Free -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70