Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Intro to ELDOA Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. What are ELDOA Exercises? ELDOA (Étirements Longitudinaux avec...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Battle of the Boy Bands Yoga Pop-Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Get ready to flow to your favorite boy band hits! Join Andi for a playful, all-levels Vinyasa class set to the sounds of NSYNC, Backstreet Boys, New Kids on the...

    Free

  • Restore Yoga Series

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    FALL into your practice and RESTORE yourself. Sunday nights just got a whole lot more mindful. Find stillness - on your mat and in your soul - and press the...

    $24

  • Community Sound Healing

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! Sound healing is an ancient therapeutic...

    $38

  • Grand Opening: Pilates & Custom Fitness, Kirkwood

    Pilates & Custom Fitness, Kirkwood 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, United States

    Get Ready Kirkwood! Our grand opening is October 1st in the plaza outside of Kaldi’s across from the studio! Mark your calendars!!????️????????

  • Yoga @ the Cat Cafe

    Cat Cafe and Lounge 319 N Main Street, St. Charles, MO, United States

    At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...

    $18

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Warm Power Yoga Class at Gateway Yoga + Happy Hour (Taylor Swift Themed)

    Featured
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    ✨????‍♀️ Calling all Swifties + Yogis! ????‍♀️✨ Join us for a special edition of our FREE 1st Fridays Community Class + HH with guest teacher Alanna Gregg ???? We’ll flow to the beats of Taylor Swift’s brand new...

    Free

  • 3-in-1 Round Robin Pilates Workshop

    Pilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United States

    Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special,” as it’s lead by 3 instructors teaching on 3 different...

    $45

  • Public Self-Defense Seminar at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Learn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...

    $28.52

  • Life of a Showgirl: Yoga Flow

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    QUESTION…? ???????? Wanna know what THE LIFE OF A GIRL is like? A new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD RUSH the buzz creates. So yogis, it’s time to get out the MIRRORBALLs and our favorite CARDIGANs to fully embrace this fresh LAVENDER HAZE. Hop...

    $24

  • The Life of a Yoga Student: A TS12 Flow Pop-Up

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Step into your mat era. We’ll flow through movement, breath, and stillness while listening to TS12 from start to finish—just as Taylor intended. Each sequence is designed to mirror the...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Stretch U Chesterfield 15th Anniversary Open House

    Featured
    Stretch U Chesterfield 1758 Clarkson Road, Chesterfield, MO, United States

    Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Full Moon: Sound Journey

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you...

    $30