Nerve Flossing & Restorative Yoga
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing βalso known as neural glidingβ uses gentle, guided movements to mobilize the nerves and...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β Hosting an upcoming event?Β Add your listing here!Β
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Free Yoga w/ Food Bank Donation
FeaturedThe Schlafly Tap Room 2100 Locust Street, St. Louis, MO, United StatesJoin us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. Registration is required along with a...
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Adaptive Pickleball for those living with a Physical Disability!
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesAdaptive Pickleball for those living with a Physical Disability! Join us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn, enjoy, and bring awareness...
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
FREE Restorative Sound Bath @ St. Louis County Library, Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesEnjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
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Pickleball 1-Day Clinics – Beginner
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28 -
Pickleball 1-Day Clinics – Intermediate
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Discover Reiki: A Journey of Healing and Light
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesHave you been curious about Reiki? Maybe youβve received it during one of our sound healing sessions and wondered what just happenedβor heard others at the studio talking about Reiki and felt a spark of interest yourself. Step into the gentle flow of Reiki, a sacred practice rooted in healing, balance, and deep self-awareness. This...
$20 -
FREE Workout Week
Featured FREE Workout WeekCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreFree Workout Week energy: overthinking nothing, trying everything!β£ 1/5β1/11 β bring a friend and go all in.β£ β£ *not valid towards Kids Crunch Services. Must be 18 years or older...
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K Pop Demon Hunters vs. KATSEYE Dance Class – Yes Move
FeaturedYes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesYES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this...
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Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United Statesπ³πππ ππ ππππ πππππ πΆ π°ππ'π ππ ππππ? π Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πͺ Aubry and I have been hard at...
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K-Pop Demon Hunters Dance Class – Yes Choreo
FeaturedYes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free...
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Sacred Gong Journey
Holistic Journey Healing Collective 7 Eagle Center Suite 2B-2, O'Fallon, IL, United StatesYou're invited to join us for a meditative sound healing experience - in our cozy space 2 days before the Scorpio New Moon! Step into a sacred space where deep,...
$50 -
FREE Workout Week
Featured FREE Workout WeekCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreFree Workout Week energy: overthinking nothing, trying everything!β£ 1/5β1/11 β bring a friend and go all in.β£ β£ *not valid towards Kids Crunch Services. Must be 18 years or older...
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FREE Open House @ Club Pilates Creve Coeur
Club Pilates Creve Coeur 702 N New Ballas Rd, Creve Coeur, MO, United StatesYou're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!π Pilates...
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FREE Community Class: Dark Yoga
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesFREE Community Class! Yoga in the Dark!Β Duration:Β 45 Minutes Temperature:Β Heated to 80F Join us for a special warm Beats N Flow Power class held in complete darkness! This class is...
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Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free