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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
As early evening darkness falls and the New Moon vibes… Find some much-needed release and rebalance in the Moonbird nest with this 75-minute Reiki-infused Restorative yoga practice. ✨ Tuesday, October 21st at 7:45pm Unsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your...
This yoga class flows at a slowed-down pace so there's time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for free yoga at the library.
Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet...
It's been a long time coming, but it's finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. A class which probably needs no further explanation...
Spooky Sculpt in 2 parts, pt 1. 10/17, pt 2. 10/24: 1pm on Fridays with Jerel Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and...
Plan the PURR-fect night in October! This all-levels yoga class invites you to flow, stretch, and breathe alongside adoptable kittens from Tenth Life Cat Rescue. Whether you’re new to yoga or a seasoned practitioner you’ll enjoy a playful, heartwarming session surrounded by feline friends. A portion of proceeds will be donated to Tenth Life Cat...
Y6 Power classes are strength-building, full-body sessions designed to enhance focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes maintain a steady pace to keep the...
💡 Awaken the light within. Discovering your TRUE SELF isn't as easy as flipping a light switch on the wall, but with the help of our special guest, Selena J., the illumination process is closer to that than you might think. ✨ Friday, October 24 at 7:00pm You're invited to tune your energy to the...
Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! 💖 All classes are free for members and $20 for non-members —...
ROQ N FLEX HALLOWEEN 🎃 No tricks, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome, effort required! • 💰CASH Prize to Best Custume‼️
Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy, spooky-themed session designed to boost your fitness and fuel your fun. When: Saturday October...
🎀 PINK OUT at Jazzercise St Peters! 🎀 Join your instructors Saturday, October 25 at 8:00 AM as we sweat for a cause during Breast Cancer Awareness Month. 💪💗 Wear...
Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game Welcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC...
Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! 💖 All classes are free for members and $20 for non-members —...
🎀Its time to PINK OUT!🎀 JAZZERCISE ST LOUIS SHREWSBURY October 25, 8:30 - 9:45am 💪 What’s Happening: An extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team – fun, energizing, and empowering! Bring your handweights. 🎉 After the Workout: Stick around for refreshments and a drawing for prizes. 🎀 The Cause: Every person...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...
9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and...