A Journey of Sound & Touch
Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the...
$30
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
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FREE Indian Dance + Yoga
FeaturedSt Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesThis wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
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iRest – Meditation Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesiRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Learn more...
$30 -
FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
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FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
Free -
Yoga + Kittens
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesGet ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces...
$30 -
Yoga Class at Centro Modern Furnishings
Centro Modern Furnishings 4727 McPherson Ave, St. Louis, MO, United StatesBring Your Own Mat. Community Flow – A BYOMat pop-up at Centro Modern Furnishings, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance...
$15 -
Glow Flow Power Yoga
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesY6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep...
$30 -
Contrast Therapy + Breathwork
3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United StatesContrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend, and give your system what it’s been asking for.
$45 -
Mini & Me: Yoga + Easter Egg Hunt
FeaturedMoonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesEverybunny's favorite Spring holiday is almost here, so you better hop to it, and sign up soon!???????? We have a fluffy feeling somebunny can't wait for this class to get...
$24 -
Lift & Learn: A Fitness & Nutrition Event
Supplement Superstore Headquarters 620 Assembly Pkwy, Fenton, MO, United StatesJoin us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. What to Expect: Workout Your Way – Follow a guided workout...
$10 -
FREE Community Yoga Kids Class
Whistle Stop 301 301 Main St, St Peters, MO, United States????????♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! ????????♀️Come out at 4pm!
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Shamanic Soundbath
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s...
$25 -
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
$60 -
Aerial Beginner: Silks Sampler
FeaturedBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$40 -
Dog Yoga with Fox Company Yoga
FeaturedLucky Dog Central 16917 Manchester Rd, Wildwood, United StatesDog Yoga Sunday, April 13th 9am - 10am $10 yoga session - bring a mat We've partnered with Fox Company Yoga to bring you a unique experience—yoga with your dog! Join us for a fun, relaxing session in a fenced outdoor area where you and your furry friend can stretch, bond, and enjoy some playful moments together....
$10 -
Barre Class + Mimosas
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesGroup Barre class followed by complimentary mimosa or juice ????
$32 -
Yoga Class at World Chess Hall of Fame
World Chess Hall of Fame 4652 Maryland Ave, St. Louis, MO, United StatesJoin us for a community flow where breath and movement align like a well-played game—intentional, fluid, and balanced. Set in the inspiring space of the World Chess Hall of Fame,...
$15 -
Dog Yoga @ Third Wheel Brewing
Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United StatesDog Yoga~ Sunday April 13, 1-2:30 @ Third Wheel Brewing in St Peters Come join us for a pawsitively fun afternoon of dog yoga with the dogs from Dogs on Duty at Third Wheel Brewing in St Peters! This event is the perfect way to destress from your week as you snuggle & stretch with your new furry friends....
$36 -
FREE Community Pilates Megaformer Class
PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesWe’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These...
Free