Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

    $45

  • Yoga + Mindfulness Writing

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This unique class integrates the mindfulness of yoga with the creativity of writing.  Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind...

    $22

  • Pride STL Yoga Class Fundraiser

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join Us for a Special Yoga Class Benefiting Pride STL In response to recent challenges faced by the LGBTQ+ community and the loss of PrideFestSTL sponsorships, we’re hosting a donation-based...

  • Transformational Breathwork

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Immersive Sound Experience with Crystal Singing Bowls

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $25

  • Shamanic Drum Circle

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...

    $15

  • Dancing Freedom Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...

    Free

  • Soundbath Journey: Resonant Rest

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...

    $45

  • Sunday Special-Restorative Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Teresa for a 75-minute Restorative Yoga with Yoga Nidra experience. The postures are supported and deeply relaxing. Yoga Nidra is a guided inquiry into the body, taking your awareness...

    $18

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free
  • people practicing yoga in a group yoga class

    Earth Day Yoga at Joes Market Basket

    Featured
    Joe's Market Basket 5130 Mexico Road, St. Peters, MO, United States

    Inside the Greenhouse at Joe's Market Basket Come celebrate Earth Day with a relaxing yoga session in the serene setting of Joe's Market Basket's greenhouse. Connect with nature and rejuvenate...

    $18

  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free

  • Acupuncture + Soundbath & Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...

    $45

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free

  • Sound Bath Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...

    $30

  • Yoga, Ecstatic Dance, Facials & More!

    FK Studio 2745 Locust St, St. Louis, MO, United States

    $15-30 sliding scale.  mocktail cash bar.  Venmo  & cash accepted. Co-Hosted by Rose Pelosi

    $30

  • FREE Kickboxing Class + Shopping & Refreshments

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...

    Free

  • Yoga Class + Live Music from Aviana

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    This Hatha yoga practice, great for both the beginner and experienced yogi, will take you through a sweet flow, deep stretch, and exploration of the asanas in a slow and...

    $25