FREE Yoga @ Cliff Cave Branch
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States
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Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
$24 -
Suspension Workout
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesThe most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously - while simultaneously earning double stickers for the Summer Mat...
$10 -
FREE Strength & Conditioning Classes at TruNorth Fitness
FeaturedTRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31 Never been to a group training session with us? This is your chance to come sweat with us...
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Mom & Me: Play Based Class
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesIt's time to return to the Nest! ???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your little one can find movement and bond together. Designed just for mamas, these sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support...
$10 -
FREE Zumba at Five Oaks on Warson
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States???? NEW ZUMBA CLASS at Five Oaks on Warson! ???????? TWO FREE CLASSES — July 17 & 24! Get ready to move, sweat, and smile with our exciting new Zumba...
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FREE Music in Motion Summer Series – Music, Family Yoga & Art
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesMark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun. Join us for three unforgettable events where little ones...
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Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...
$10 -
Pilates & Yoga Fusion
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesPiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and...
$18 -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
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FREE Classes at TruNorth Fitness
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31 Never been to a group training session with us? This is your chance to come sweat with us...
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BUTI Pop-Up!
FeaturedYogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesNext Friday 7/25 Paula is bringing a POP-UP BUTI class, 6-7pm! Keep your eyes open for more Pop Up Buti in August!: https://www.yogasix.com/location/st-charles
$30 -
Sanctuary Sound Healing
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesMark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls, Spirit Sound Vision will guide you through an essential cleansing, visionary, and restorative experience. Spirit Sound Vision begins with an immersive sound bath featuring Chiron,...
$40 -
Glow with the Flow: Glow-In-the-Dark Yoga Pop-up
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesGet ready to light up your mat in this playful, high-energy Vinyasa class with glow-in-the-dark vibes! Designed to ignite your inner fire and spark your sense of fun, this all-levels flow features dynamic movement, creative transitions, and an upbeat playlist that will keep you moving and glowing from the inside out. Come dressed in your...
$20 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Christmas in July
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States❄️ Are those fireworks or snowflakes we see in the sky? ❄️ It might be the 4th of July, but our minds are set on Christmas in July. ???????? Join...
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Puff n Pose YOGA
Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United StatesCanna- friendly yoga class suitable for beginners Infusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke, then sit in silent meditation to set the stage...
$31.5 -
Womens Self-Defense Workshop
Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United StatesCome join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...
$44.5 -
Transformational Breathwork & Soundbath
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesHow you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
$25 -
Buti Yoga @ Jane’s House of Well Being
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create...
$18