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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way. This 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength, coordination, communication, and trust, with...
Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! This playful and nurturing session invites couples to explore trust, communication, and...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
The Experience Step into a warm, candlelit space filled with soft music, rose petals, and gentle aromatherapy. Together, you and your partner will: Flow through a guided couples stretch +...
Join Andi for a heart-opening, confidence-boosting class set to a feel-good playlist, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks, chocolates, & empowering affirmation cards....
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring slowly. Due to limited quantities and high demand, pre-orders are strongly recommended. Love Wildly Co. will be joined by Love Bug Bakery, who will have...
What's your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! @schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
💘 TruLove Valentine’s Workout 💘 This one’s about connection, community, and moving together. 🌟 9 AM Open to the public FREE community workout No membership required ☕ Stick around after...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
What's your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! @schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Get ready to sip, stretch, and relax at the ultimate Valentine's Day wine and yoga event - it's all about love, wine, and zen vibes! ♥️ Welcome to the Pop-up Valentine...
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as you wouldn’t bring...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
💕 Bring Your Bestie or Beau <3 - Valentines Day Workshop! 💗When: Feb. 14th 12:30PM-2:00PM 💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers....
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...