Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a 60min yoga class where you will be guided in a gentle, meditative 20min yoga flow (we ask you to bring your own blankets/cushion & or pillow...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
Ladies, grab a friend and experience one of the most unique workouts of the year — our signature FirefightHER Workout! Register here (scroll to events) Now in its 8th (?) year,...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Join us for a gentle walk through Blackburn Park in the soft light of early evening, as the day begins to turn toward sunset. As part of the natural world...
Ladies, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! Register here (scroll to events) Now in its 8th year, this...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions, participants are able to practice yoga while adorable rabbits roam around, play, and sometimes even join in on the...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro, this class is designed to strengthen, tone,...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Join Favour, DJ LO, and Redbull for a Spring Break party, in-studio! YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES...
Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and...
Here comes the ☀️. There’s a softness to an early morning practice. A kind of stillness that lingers. A space where intention feels clear and unforced. An invitation for a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Get ready to move, groove, and have fun! Our Line Dancing class combines easy-to-follow dance steps with great music to create a full-body workout suitable for all fitness levels. No...