Balancing on the Reformer
Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing...
$25
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Ugly Sweater Pickleball Tournament
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesCelebrate the season on the courts! Players of all levels are welcome for a holly jolly day of pickleball, prizes, and truly terrible sweaters. The uglier, the better! Compete for prizes and festive fame as you rally, laugh, and spread holiday cheer. Your $75 team ticket covers tournament entry, open play before the competition (starting...
$75 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
LETTING GO : A HEALING HOLIDAY FLOW
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesEND THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention, reset your energy, and end the year feeling lighter — mentally, emotionally, and physically. This isn’t just...
$25 -
Resonant Rest
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesResonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators, each participant receives 10–12 minutes of direct sound work, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to...
$45 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Restorative Yoga & Nidra: Harmonious Holidays
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...
$18 -
Winter Solstice Sound Journey
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesSlow Down, Reconnect, and Renew This Winter Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls....
$25 -
Renew + Rise: A Winter Solstice Embodiment Journey
FeaturedWildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesStep into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful, embodied ceremony designed to help you release the energetic weight of the year, reconnect with your true self, and welcome the...
$49 -
Line Dancing @ Grand Glaize Branch
St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
FREE Yoga at the Library
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Jingle Flow: A Merry Morning Vinyasa Christmas Eve Pop-Up
FeaturedWholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesStart your holiday morning with movement, music, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes, heart-opening poses, and a touch of festive sparkle — the perfect way to flow into the holidays feeling...
$20 -
Grinch Sculpt with Lucy Short
YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United StatesY6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm,...
$24 -
Christmas Eve: Jesus Beat n’ Flow
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesFREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how...
Free -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15