Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...

  • K-Pop Demon Hunters Dance Class – Yes Choreo

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    YES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free...

  • Sacred Gong Journey

    Holistic Journey Healing Collective 7 Eagle Center Suite 2B-2, O'Fallon, IL, United States

    You're invited to join us for a meditative sound healing experience - in our cozy space 2 days before the Scorpio New Moon! Step into a sacred space where deep,...

    $50

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • FREE Open House @ Club Pilates Creve Coeur

    Club Pilates Creve Coeur 702 N New Ballas Rd, Creve Coeur, MO, United States

    You're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 Pilates...

  • FREE Community Class: Dark Yoga

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Community Class! Yoga in the Dark!  Duration: 45 Minutes Temperature: Heated to 80F Join us for a special warm Beats N Flow Power class held in complete darkness! This class is...

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • Mocktails, Cocktails & Meows: APA Benefit

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your...

    $30

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • Wellness Event at Amini’s

    Featured
    Amini's Galleria 17377 Chesterfield Airport Road, Chesterfield, MO, United States

    Breathe, Move, & Restore Together Join Us for a Powerful Community Wellness Event A day of connection, breath, movement, and renewal. Dr. Ashley Kumar, Physical Therapist and Breath Specialist will...

    $42
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Yoga & Wine

    The Wine Garden 1219 South Main Street, Saint Charles, MO, United States

    Stretch, sip, and chill with Yoga & Wine at Wine Garden in St Charles, Jan 10 at 10 AM~ All Good Vibes! ✌️♥️ Yoga & Wine ~ Wine Garden in...

    $25.02

  • Puff ‘n Pose Yoga + Soundbath

    Featured
    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Cannabis Infusion: Begin your journey with 10–15 minutes of relaxation. Guests will select their preferred cannabis option (edible, smokeable, or drinkable), available for purchase directly from the venue to start...

    $20

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • Flow with the FISH

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...

    $25