Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Yoga @ the Cat Cafe

    Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United States

    At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...

    $18

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Sweat + Sculpt Living Well STL x Face Foundrie

    Face Foundrie 1572 S Lindbergh Blvd, St. Louis, MO, United States

    Sweat & Sculpt Living Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event! ???? 45-minute sweat session to sculpt and strengthen your body ????‍♀️ Gua Sha workshop to learn proper techniques for sculpting and lifting your face ✨ Community, movement, and self-care all in one evening ???? Face Foundrie Frontenac...

    $50

  • Mocktails & Movement

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change. With refreshing mocktails in hand, we’ll move through guided mindfulness, journaling prompts, and...

    $35

  • FREE Community Yoga at TruFusion

    FREE Community Yoga at TruFusion
    TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United States

    ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!

    Free

  • Reformer Pilates + Permanent Jewelry Bar

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join us for an exclusive pop-up event with Link x Lou STL on Thursday, 10/9 from 5:00-7:30pm. Experience modern reformer Pilates classes paired with a permanent jewelry bar from Link x Lou where you can create fully custom pieces. This unique collaboration combines high-intensity, low-impact workouts with luxury jewelry styling… and bubbly refreshments. Perfect for...

  • FREE Community Yoga at TruFusion

    FREE Community Yoga at TruFusion
    TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United States

    ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or...

    Free

  • Sip N Support – Pickleball Clinic + Margarita Event

    Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United States

    Kick things off with our Sip N’ Support Pickleball Clinic—a chance to hit the courts, pick up some tips, and have a little fun before the party starts. Then, stick around for our Margarita Tasting Event, where you’ll enjoy a variety of refreshing margaritas, a full pour of your favorite, a tasty bite , and...

    $60

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...

    $18

  • SPOOKY Imagination in Motion: Flow+Create

    Featured
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Boo! It’s a Flow & Jewelry Party: Take #2 - SPOOKY edition Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration. Then, guided by Clay by Cait, dive into...

    $44

  • blakLIT Yoga at The Cola!

    The Cola Private Lounge 2834 Cherokee Street, St. Louis, MO, United States

    Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast! About the event Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating...

    $31

  • FREE Community Yoga at TruFusion

    FREE Community Yoga at TruFusion
    TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United States

    ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!

    Free

  • Puppy Yoga at Westport Bark

    Westport Plaza 111 West Port Plaza Drive, St. Louis, MO, United States

    Part yoga + part fundraiser + part puppy cuddle session = all fun! Join Us for an Unforgettable Puppy Yoga Experience! Dive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies! Relax and Unwind Escape...

    $33.85

  • Rave, Coffee & Plunge

    Featured
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    ☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????‍♀️ Cold plunging ???? House music ????‍♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga Flow + Discounted Brunch at Florentin!

    Featured Yoga Flow at Florentin
    Florentin 5090 Delmar Blvd, St. Louis, MO, United States

    We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to enjoy 10% off brunch, bites, or hand-pressed juice. See you on the grass, friends!

    $15

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Puff n Pose Yoga

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70