Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Class Schedule: - 4:15 PM KETTLEBELL FLOW - 5:15 PM POWER VINYASA - 6:15 PM ANIMAL FLOW Event Details: - Spooky decorations, music & lighting - Costumes encouraged (*as long as you can move in them* 😊) Signup: Through the class schedule link in bio.
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! what to bring: your best black...
Mark your calendars for a spooky good time. Buti Glow - let out your primal energy and get lifted up by this fun dance inspired yoga class. Body paint and blacklight is back! Taught by Kristie Breeding Scherrer Dress in halloween costumes or light colors to enhance the black light glow. (encouraged, not required). Book...
Y6 Power classes are strength-building, full-body workouts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative, and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs...
Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. This is a great opportunity to get in the habit of strengthening your...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join Living Well + Face Foundrie on October 8 for a 45 minute pilates inspired workout followed by a workshop on how to properly use a gua sha for the ultimate sculpting experience.
Y6 Hot Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot, combines: - Yoga postures synced with your breath - A fun and challenging balancing series - Dynamic core work Designed to add energizing fire to your life,...
This 60-minute flow will elevate your heart rate & get your blood flowing. We’ll offer some challenge poses with options to advance with status holds & pulses - firing up the core & getting you moving ! Spooky/ fun Halloween themed clothing welcome!
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly...
Our primary ride of pure exhilaration. As the lights dim, your CycleBar instructor cranks up the volume for a wildly energetic cardio session and upper-body workout. Our state-of-the-art Cycle Theater features heart-pounding audio and cutting-edge CycleStats technology to track your performance in real time.
This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm, flow, and breath as the sun sets and the energy rises. Costumes, creativity, and unapologetic expression are highly encouraged. ⚡ The Lineup 🕺 Dance Flow — 3:30 PM Shake off the old and move like nobody’s watching. A...
Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums. As the veil thins...
Tonight will be different than a normal sound bath. It’s a very solemn observance of Samhain, the origins of Halloween, the time when the veil between the ancestors and living...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during...