Public Self-Defense Seminar
In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$28.52
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States
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Dance Rave & Coffee + Plunge
Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United StatesJoin us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...
$25 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Flow Into Summer: A 4-Week Yoga Experience
YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United StatesStart your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
$25 -
Barre + Bubbly
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesDRINKS AVAILABLE For +21 Only. Get ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic...
$32 -
Workout & Wellness FREE Event by 1st Phorm
FeaturedWest Port Plaza 111 West Port Plaza Dr., St. Louis, United StatesJoin us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by...
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Qigong
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesQigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...
$24 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sun, Sweat & Self-Defense
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sound Immersion Meditation Experience at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesTake relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
$28.52 -
Yoga Class with the FISHIES
St. Louis Aquarium 201 S 18th St, St. Louis, MO, United StatesJoin us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
$25 -
Sunrise Salutations + Mimosas at June’s
June's Breakfast + Patio 430 S Main St, Shiloh, IL, United StatesThis event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas
$18 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Strength + Conditioning Series
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesSlow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...
$21