Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Silent Yin Yoga Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Words are indeed important to express our thoughts and emotions and to connect and communicate with others. However, words can easily build up fatigue and exhaustion as we live in...

    $40

  • Steve’s Rockin’ Robin – Paddle Up 80’s Night

    Paddle Up Pickleball Club, Chesterfield 17057 N Outer 40 Rd Suite 145, Chesterfield, MO, United States

    Grab your leg warmers, tease that hair, and crank up the synth—because we’re goin’ full 80’s with Steve’s Hot Dogs, baby!   Sign up solo for this Mix & Match...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga & Lattes

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Yoga is a holistic practice that incorporates breathing, exercises, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility, strength, and balance, and possibly aiding in managing certain...

    $32

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $22

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • BREATHING IN GRATITUDE

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    We have so much to be grateful for in this life, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can...

    $15 – $35

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • FREE Yoga at the Library

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free
  • yogi emmet schmelig teaches pop up yoga at majestic dance studio

    Yoga Flow Pop Up at Majestic Dance

    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a...

    $15

  • HO HO HIIT Series

    HO HO HIIT Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your...

    $24