Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Hot Stone Savasana

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...

    $35

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Winter Renewal Soundbath

    Winter Renewal Soundbath
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system,...

    $30

  • FREE DANCE CLASSES @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25 New to HERwellness? Now is the perfect time to jump in. Sign...

    Free

  • Let It Flow: A New Year’s Eve Morning Reset New Year’s Eve Pop-Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old, make space for the new, and reconnect...

    $20

  • New Year’s Eve Intention + Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Close out the year with movement, meaning, and mindfulness. This special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space...

    $20

  • Sound & Vision: New Year Passage

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention, beauty, and sound. Beneath the Midnight Bell...

    $75

  • New Year’s Eve: Mini Retreat

    Featured
    Central West End Yoga 393 N. Euclid #230, St. Louis, MO, United States

    Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice, followed by guided journaling and reflection. Enjoy seasonal tea, light...

    $40

  • New Year’s Eve Dance Party

    Featured
    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Celebrate New Year’s Eve in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the...

    $20

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...

    $24

  • Release & Rise: A New Year’s Clearing Experience

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s...

    $35

  • Open House: FREE Cycling Classes

    Featured Open House: FREE Cycling Classes
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    New Year, New You!!!⁠ Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early. ⁠

    Free

  • New Year’s Day Flow

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Happy New Year!  Come celebrate NEW beginnings in this gently heated Flow class. Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath, through rhythmic movement and meditative flow. Expect a mind and body experience of connection, and leave your practice feeling a sense of balance and clarity

    $24

  • New Year’s Day Vinyasa

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    All levels Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging...

    $30

  • Hangover Pickleball Tournament

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Kick off the New Year with dinks, laughs, and a little recovery time on the courts! The Hangover Open is our lighthearted New Year’s Day pickleball tournament, where the serves are strong, the vibes are fun, and the only resolution you need is to play through last night’s party. PJs are welcome if you’re still...

    $60

  • Open House: FREE Cycling Classes

    Featured Open House: FREE Cycling Classes
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    New Year, New You!!!⁠ Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early. ⁠

    Free

  • Open House: FREE Cycling Classes

    Featured Open House: FREE Cycling Classes
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    New Year, New You!!!⁠ Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a...

    Free