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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Ladies, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! Register here (scroll to events) Now in its 8th year, this...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Join Favour, DJ LO, and Redbull for a Spring Break party, in-studio! YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES...
Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding. From there, you’ll be led through a gentle, immersive meditation within...
Here comes the ☀️. There’s a softness to an early morning practice. A kind of stillness that lingers. A space where intention feels clear and unforced. An invitation for a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Get ready to move, groove, and have fun! Our Line Dancing class combines easy-to-follow dance steps with great music to create a full-body workout suitable for all fitness levels. No...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Start your morning feeling refreshed, energized, and celebrated at Pilates & Prosecco: Sweat, Sip & Stitch. This unique wellness event comb Start your morning feeling refreshed, energized, and celebrated at...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...