Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Puff n Pose Yoga + Soundbath

    Featured Puff n Pose Yoga + Soundbath
    MO Growing Supplies 245 Kitchell Ave, St. Clair, MO, United States

    Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.   Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...

    $12

  • Stretch & Sound

    Stretch & Sound
    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Step into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures that release deep-seated tension in the connective tissues, improve circulation, and support energetic flow. As the body softens, the mind is guided into greater awareness...

    $16

  • Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL

    Salsa Lesson with Infinite Bachata @ Nixta
    Nixta 5232 Delmar Blvd, , Missouri, St. Louis, MO, United States

    Come for the lessons, stay for the dancing and drinks 🍋‍🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...

    $15

  • Pop-Up Dance Class: Intro to Cha Cha

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Cha-cha is a fun, playful Latin dance that originated in Cuba in the 1950s. Mixing a bit of mambo and swing variations gives it a sharp, on-the-beat Latin-dance feel. It helps develop reflexes and coordination with quick weight changes.

    $20

  • Only Baddies DO Pilates

    Baddieville 415 S florissant, ferguson, MO, United States

    Get ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic.   Baddies… it’s time to show up for YOU 💋 The Only Baddies Do Pilates series is officially here and we’re bringing the energy ALL day long with two chances to hit the mat. Whether you’re...

    $37.65

  • Sacred Stillness: A Spring Sound Healing

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments. This deeply calming journey invites your mind and body...

    $30

  • Brick City Yoga Open House

    Brick City Yoga Open House
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Join us for a Brick City Open House:  Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning at the studio. We’ll also have special class pack promos + sales available during the event. Please register for class in advance by selecting the...

    Free

  • Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio

    Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...

    $33.85

  • Brick City Yoga Open House

    Brick City Yoga Open House
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Join us for a Brick City Open House:  Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...

    Free

  • Cats on Mats: Yoga & Kitten Cuddles for a Cause

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for...

  • Mats and Mimosas

    Humphrey's Restaurant & Tavern 3700 Laclede Ave, St. Louis, MO, United States

    Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning of sculpting, sipping, and socializing! Whether you’re new to fitness or a seasoned pro, this event is all about good energy, great company, and refreshing...

    $25

  • Aerial Beginner: Trapeze for Adults

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...

    $15

  • Partner Yoga Workshop

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Partner Yoga Workshop! Bring your significant other, bestie, mom, cousin, whomever to be your yogi buddy at this workshop led by Rachel! $60 per duo, sign up in studio or online 🧘‍♀️

    $60

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...

    $25

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...

    Free

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music by DJ Fish 📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! 🎟️ Tickets...

    $5

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts...

    Free

  • Honor & Ground – Memorial Day Morning Flow

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi for a meaningful Memorial Day morning practice dedicated to honoring courage, sacrifice, & the strength of community. This 60-minute steady Vinyasa flow will build warmth & resilience through intentional movement, breath, & balanced strength. We’ll close with guided reflection and a grounding Savasana, creating space for gratitude and remembrance.

    $20