Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • The Mom Walk Collective Family Swim Event at Goldfish Swim School

    Goldfish Swim School - Warson Woods 9967 Manchester Road, St. Louis, MO, United States

    Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim! Join us at Goldfish Swim School - Warson Woods for a...

    Free

  • RestSMART: Mindfulness & Meditation Program

    RestSMART: Mindfulness & Meditation Program
    People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United States

    RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...

  • Pilates Pour Tour – Tamm Ave Bar

    Tamm Avenue Bar 1227 Tamm Avenue, St. Louis, MO, United States

    Our third stop on the Pilates Pour Tour, Tamm Ave Bar in Dogtown! Come join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates...

    $20

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts...

    Free

  • Dance, Skate & Boogie

    Featured
    Eagan Center 1 James J. Eagan Dr, Florissant, MO, United States

    DANCE • SKATE • BOOGIE ✨ at EaganCenter 🛼🤠🪩 Join Skate Culture and Little Catcus Line Dancing for a community night of line dancing, roller skating, music, and good vibes!...

    $10

  • Sunset Yoga with Yoga Six

    Sunset Yoga with Yoga Six
    Centene Community Ice Center 750 Casino Center Dr, Maryland Heights, MO, United States

    It's going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether you're a seasoned yogi or just here for the good vibes, this hour-long class will help you unwind and recharge.   What to bring: Yoga mat,...

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • The 80’s Sweat Party

    Saint Louis Dance Theatre 3305 Washington Avenue, St. Louis, MO, United States

    Get ready for throwback vibes, feel good music, line dancing, cardio, and a whole lotta energy at our 80's Sweat Party. Build community and increase your fitness at the Ladies...

    $20

  • Mat Pilates & Prosecco

    Featured
    UpBar STL 3763 Forest Park Ave, St. Louis, MO, United States

    Join us for a rooftop Pilates mat class, followed by a complimentary glass of prosecco after class! UpBar will have food and drink specials available after class as well -...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • The MUNY x Yes Honey Collab – “2026 Shows”

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    The summer collab with The Muny is officially LIVE—and we’re bringing you 4 themed class days inspired by the 2026 season 💃🏽 We’re kicking it all off with a launch...

    Free

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Drum Circle & Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Call of the Hummingbird: A Drum Circle for Small Acts, Big Impact with Aria There is a story of a hummingbird flying back and forth, bravely carrying drops of water in its beak to a great fire in the forest as other animals laughed and said what can you, a small hummingbird do. The hummingbird...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Soundbath: a Sound Journey

    Hello Juice & Smoothie 1000 South Newstead Avenue, St. Louis, MO, United States

    crystal singing bowl and gong bath experience Soundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve. Join us for a relaxing soundbath experience at Hello Juice &...

    $30

  • Yoga Flow: Pop Princess Themed

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Sprinkle in some Espresso energy, add a little 7 rings devotion to the flow, and burst your heart open like Good Luck, Babe! 🎶 Yeah, it’s that kind of pop up. We’re stepping into our Pop Princess era with Lauren leading the way - featuring the sounds of Sabrina Carpenter, Ariana Grande, and Chappell Roan....

    $24

  • Blue Full Moon Yoga, Meditation & Reiki Drumming

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...

    $16

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts...

    Free