Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Family Bike Ride @ Forest Park

    The Boathouse 6101 Government Dr, St. Louis, United States

    Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...

    Free

  • Hiking + Yoga in the Park at Brommelsiek

    Broemmelsiek Park 1795 Highway Dd, Defiance, MO, United States

    Hiking + Yoga in the park. We will meet at the Welcome Center, start with a walk around Betty's Lake and finish with gentle yoga indoors. Begin your week feeling grounded and intentional with Hiking + Yoga in the park. Enjoy the fresh air and connection in nature as we walk around Betty's Lake trail....

    $25.02

  • Sunday Sound Singing Crystal Bowl Sound Bath

    Sunday Sound Singing Crystal Bowl Sound Bath
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...

    Free

  • Kidz Wellness Event

    JB Wellness Wildwood 16962 Manchester Road, Wildwood, MO, United States

    PLAY. MOVE. GROW. ???????? we’re hosting our first-ever FREE kidz wellness event! led by pediatric health expert + momma of 2, Cierra Crowley! this event is all about playful movement, confidence-building + fun! ☀️???? just imagine… ✔️ warm-ups that get little bodies moving ✔️ games that build strength, balance + coordination ✔️ kid-friendly challenges that...

    Free

  • Goat Yoga @ Flower Coffee Collective

    5020 Hwy P 5020 Highway P, Wentzville, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE, MO. NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE, MO. Goat Yoga is coming to Flower Coffee Collective in Wentzville, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed....

    $42.50

  • Outdoor Barre Restore at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...

    $20

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Lazy River Walk Evenings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...

    $6.50

  • Four Seasons Rooftop Yoga

    Rooftop Yoga Series at Four Seasons
    Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United States

    Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....

    $25
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11

  • Greenway Walk & Dance

    Mississippi Greenway, Katherine Ward Burg Garden 612 N 1st Street, St. Louis, MO, United States

    30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. Bring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional....

    Free

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free