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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
✨ Join me for the kickoff for Nsyte's Wellness Wednesday Rooftop Series ✨ We’re turning up the vibes with Twerkercise on the Rooftop! ???????? Expect a night full of energy, connection, and self-care: ???? High-energy fitness classes ???? Cooking demos to inspire your tastebuds ????????♀️ Massage therapy to melt the stress away ???? Refreshing sips...
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Sunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
????????♀️Yoga in the Garden | FREE 8-8:45A every Friday in September September 5, 12, 19, & 26 Grace Taylor Broughton Sculpture Garden (outside back of the museum) One Fine Arts...
Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
We are proud to join forces with CrossFit Achieve (Webster Groves, MO) who is hosting a half marathon fundraising event for Break the Stigma Inc., an incredible organization dedicated to breaking the stigma surrounding mental health, especially for our brave first responders. Registration is required. First responders have always held a special place in our hearts and we are...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Join us for one class or all — the choice is yours. All you need to do is register in advance to save your spot. Let’s move into fall with more grounding, balance, and community connection. ????????♀️...
Yogis, unroll your mats right below the Gateway Arch! Join us under the Arch every Saturday in September for The Collective STL's Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans. This class is FREE and open to the public, and all attendees...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Join us every other Saturday after the group run for Yoga with Sydney Walker at the World’s Fair Pavilion in Forest Park. Bring a mat or towel and water. The sessions are designed for runners in mind! Sydney will take us through a flow that improves mobility, prevents injuries, and supports recovery so you can...
St. Louis's Premier Wellness Event! Workouts, workshops, cold plunge, sauna, giveaways, music, vendor village & most importantly - COMMUNITY See you Sept 6th St. Louis! ???????? We are bringing it...
So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ???? Join us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations, food vendor...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching...
Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route: Short (1.8 miles) Long ( 3.4 miles) ????????♂️: @aturah ????: @greatriversstl Light snacks and beverages will be provided!
join us + fox company yoga for a free community class to welcome the season ???? j+b wellness patio— wildwood ???? sunday, september 7th ⏰ 9:00 am start your weekend...