Golden Hour: A Social Paddle for Seniors
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Outdoor
Events
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Run it Back – Track + Field Club
SLU Medical Center Stadium 3300 Hickory St., St. Louis, MO, United StatesWe meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint, mid-distance, long jump, triple jump, shot put + discus specialty workouts.
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Wednesday Night Run
RunWell 142 N Main St, Edwardsville, IL, United StatesJoin us for a group run every Wednesday! The Metro Milers are a non-competitive running and walking club in the St. Louis Metro-East area that was founded in 2007. We...
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Running Niche – Run Club Wednesday
Running Niche 1601 Tower Grove Ave, St. Louis, MO, United StatesJoin us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
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Paddleboard Yoga at Simpson Lake
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United StatesBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes...
$5 -
Fleet Feet St Charles Running Club: Thursday Social Run
Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United StatesJoin Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
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Women’s Run Club in O’Fallon
Sweet Katie Bee's 131 E. First St, O'Fallon, United StatesReady to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesJoin YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
$15 -
3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesThursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
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Women’s Run Club in O’Fallon
Sweet Katie Bee's 131 E. First St, O'Fallon, United StatesReady to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners...
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FREE Yoga at Vine Street Market
Vine Street Market 212 E 1st Street, O’Fallon, IL, United StatesBeginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
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Outdoor Yoga for a Cause with YogaSix St. Charles on Beale Street
Beale Street St. Charles, MO, United StatesYoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is...
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Rainbow Fit Club: Walk in Tower Grove Park
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
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Run it Back – Track + Field Club
SLU Medical Center Stadium 3300 Hickory St., St. Louis, MO, United StatesWe meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint, mid-distance, long jump, triple jump, shot put + discus specialty workouts.
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Grand Basin Yoga in Forest Park
Forest Park, Grand BasinGrand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
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Wildlife Kayak Tour in Forest Park with Matt Fox
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesExplore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet...
$5 -
Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
$11 -
KINNECT Collective: Women’s Run/Walk
Creve Coeur Lake 2194 Creve Coeur Mill Rd, Maryland Heights, MO, United StatesJoin Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women's run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga...
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Paddle Board Yoga & Meditation at Forest Park
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June...
$5