Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!

Outdoor

Name: Hula Hoop Core Strength @ Tiemeyer Park
Start: 2026-05-28T17:00:00-05:00
End: 2026-05-28T18:00:00-05:00
Location: Tiemeyer Park

May 2026
Wildlife Kayak Tour at Simpson Lake with Matt Fox

May 24 @ 9:00 AM - 10:00 AM Kayak Tour: Wild Forest Park with Matt Fox

Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology...

$5
ST. LOUIS HEY GIRL RUN CLUB

May 24 @ 9:00 AM - 10:00 AM ST. LOUIS HEY GIRL RUN CLUB

Tower Grove Park - Turkish Pavilion 2824 Tower Grove Ave, St Louis, MO, United States

Looking to make new friends in ST. LOUIS? You came to the right place! If this will be your first time joining us at run club & you are unsure...
Yoga Sculpt in the Park

May 24 @ 10:00 AM - 11:00 AM Yoga Sculpt in the Park

Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am meet us near the boathouse sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨ part yoga, part strength training,...

$15
Rollin’ on the River on the Riverfront

Featured May 24 @ 12:00 PM - 8:00 PM Rollin’ on the River on the Riverfront

Gateway Arch 11 North Fourth Street, St. Louis, MO, United States

Gateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel...
Sunday Line Dancing with DJ

May 24 @ 6:00 PM - 9:00 PM Sunday Line Dancing with DJ

Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music by DJ Fish 📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! 🎟️ Tickets...

$5
Rollin’ on the River on the Riverfront

Featured May 25 @ 12:00 PM - 8:00 PM Rollin’ on the River on the Riverfront

Gateway Arch 11 North Fourth Street, St. Louis, MO, United States

Gateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel...
Monday Night Group Run – South City

Featured May 25 @ 5:45 PM - 6:45 PM Monday Night Group Runs with Big River Running

Big River Running, South City Store South City, Devonshire Ave., St. Louis, United States

Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Monday Night Group Run – University City

Featured May 25 @ 5:45 PM - 6:45 PM Monday Night Group Runs with Big River Running

Big River Running, University City Store 606 North and South Rd., University City, MO, United States

Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Grand Basin Yoga in Forest Park

May 25 @ 6:00 PM - 7:00 PM Sacred Wisdom Yoga with Dianna Lucas

Forest Park, Grand Basin

Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...

$15
FREE Sunrise Yoga @ Kiener Plaza

May 26 @ 7:00 AM - 8:00 AM FREE Sunrise Yoga @ Kiener Plaza

Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....

Free
Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel

May 26 @ 6:00 PM - 6:45 PM Rooftop Yoga + Happy Hour at Four Seasons

Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United States

Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...

$25
Francis Park Evening Yoga with Kim Winn

May 26 @ 6:00 PM - 7:00 PM Evening Yoga with Kim Winn

Francis Park 5300 Donovan Ave, St. Louis, MO, United States

Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...

$11
Grand Basin Yoga in Forest Park

May 26 @ 6:00 PM - 7:00 PM Sacred Wisdom Yoga with Dianna Lucas

Forest Park, Grand Basin

Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...

$15
Tuesday Move & Connect: Run Club with STL Run Crew

May 26 @ 6:00 PM - 7:00 PM Community Run Club with STL Run Crew

Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

Tuesdays are back: Move & Connect 📍: Tower Grove Park: West End Pavillion ⏰: 6pm 🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip
Grand Basin Yoga in Forest Park

May 27 @ 6:00 PM - 7:00 PM Sacred Wisdom Yoga with Dianna Lucas

Forest Park, Grand Basin

Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...

$15
Golden Hour: A Social Paddle for Seniors

May 27 @ 6:00 PM - 7:00 PM Golden Hour: A Social Paddle for Seniors

Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...

Free
Park Yoga with Ally @ Francis Park

May 27 @ 6:00 PM - 7:00 PM Yoga with Ally @ Francis Park

Francis Park 5300 Donovan Ave, St. Louis, MO, United States

Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
Stepping Up with St. Luke’s: Walking as Exercise

May 28 @ 9:00 AM - 10:00 AM

St. Luke's Walking Trail 232 South Woods Mill Road, Chesterfield, MO, United States

Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!...

Free
Racquet Sports Lunch & Learn (Pickleball, Tennis, Badminton, squash, etc)

May 28 @ 11:00 AM - 12:00 PM

Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

Come hang out and learn how to take your game to the next level Racquet Sports Lunch & Learn Join us at Move by BJC on May 28, 2026 at...

Free
Hula Hoop Core Strength @ Tiemeyer Park

May 28 @ 5:00 PM - 6:00 PM Hula Hoop Core Strength

Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨‍👩‍👧‍👦 Bring the whole family! 📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉

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May 2026