Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Stepping Up with St. Luke’s Hospital

    St. Luke's Walking Trail 232 South Woods Mill Road, Chesterfield, MO, United States

    Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Owl Prowl Walk @ Forest Park

    Owl Prowl Walk @ Forest Park
    Forest Park's Dennis and Judith Jones Visitor and Education Center 5595 Grand Drive, St. Louis, MO, United States

    Join St. Louis' very own Mark Glenshaw ("The Owl Man"), an award-winning naturalist, who has been studying one of Forest Park's Great Horned Owls, Charles, and his mates for over 20 years.  This two-hour walk through Forest Park will be roughly 2-3 miles, on flat surfaces, uneven surfaces, uphill, and downhill. Meet at Forest Park's...

    $20

  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....

    Free

  • FREE Farmers Market Yoga at New Baden

    FREE Farmers Market Yoga at New Baden
    New Baden Market Center 450 W Hanover St, New Baden, MO, United States

    🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market - where breath, movement, and community gather in the same wide-open space. Sun on your skin, grass beneath your feet, and a practice that...

    Free

  • Wildlife Kayak Tour in Forest Park with Matt Fox

    Kayak Tour: Wild Forest Park with Matt Fox
    Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United States

    Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...

    $5

  • All Out Outside with Orangetheory Fitness

    Westport Plaza 111 West Port Plaza Drive, St. Louis, MO, United States

    Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches

    Free

  • Yoga & Sculpt with Expressions 4 U

    Tropical Liquors 4104 Manchester Ave, St. Louis, MO, United States

    EXPRESSIONS 4 U PRESENTS YOGA & SCULPT Move. Strengthen. Reconnect. Join us for an energizing Yoga Sculpt experience designed to help you build strength, release stress, and reconnect with your...

    $33

  • Yoga & Sculpt

    Tropical Liquors 4104 Manchester Ave, St. Louis, MO, United States

    EXPRESSIONS 4 U PRESENTS YOGA & SCULPT Move. Strengthen. Reconnect. Join us for an energizing Yoga Sculpt experience designed to help you build strength, release stress, and reconnect with your body in a supportive community setting. YOUR TICKET INCLUDES: ✦ 45-Minute Yoga Sculpt Class ✦ Signature Tropical 'Exhale' Drink ✦ Community Connection & Conversation ✦...

    $33

  • Pilates in the Garden

    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    you're invited to pilates in the garden with kaitlyn unland 45min full body workout all ability levels welcome a playlist filled with serotonin stay after and grab a drink Bring...

    $15

  • Paddleboard Yoga on Simpson Lake

    Paddleboard Yoga at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take...

    $5

  • Rooftop Yoga with Urban Harvest STL

    Rooftop Yoga with Urban Harvest STL
    Sally's Rooftop Garden & Terrace 3224 Locust Street, St Louis, MO, United States

    UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. Classes will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! Option to buy...

    $10

  • Wildlife Kayak Tour at Simpson Lake with Matt Fox

    Kayak Tour: Wild Forest Park with Matt Fox
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology...

    $5

  • ST. LOUIS HEY GIRL RUN CLUB

    ST. LOUIS HEY GIRL RUN CLUB
    Tower Grove Park - Turkish Pavilion 2824 Tower Grove Ave, St Louis, MO, United States

    Looking to make new friends in ST. LOUIS? You came to the right place! If this will be your first time joining us at run club & you are unsure...