Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • High Yoga Hikes – Fort Belle Fontaine!

    Fort Belle Fontaine 13002 Bellefontaine Road, St. Louis, MO, United States

    Switch off from the daily grind with us and immerse yourself in nature in this yoga and high hikin meditation experience!Time & LocationMar 22, 2026, 11:00 AMFort Belle Fontaine, 13002...

  • FREE Stroller Strides Popup @ Scott A. Lewis Park

    Featured
    Scott A. Lewis Park Cottleville, MO, United States

    Before we officially launch our new location, we're having a popup class free and open to all! Join us for a FREE pop-up class at our new location (starting in...

    Free

  • Weekly Wednesday Runs: Dogtown Running Club

    Weekly Runs: Wednesday 6 PM
    Heavy Riff Brewery 6413 Clayton Ave, St Louis, MO, United States

    Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/

    Free

  • Golf + Pilates Workshop

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25, 2026 ⛳️✨ Join us for a one-of-a-kind workshop that blends golf swing analysis with...

    $25

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Fleet Feet St Charles Running Club: Thursday Social Run

    Social Runs Every Tuesday @ Fleet Feet
    Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United States

    Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....

    Free

  • Rainbow Fit Club: Walk in Tower Grove Park

    Featured Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...

    Free

  • Mini + Me Yoga: Easter Egg Hunt

    Featured
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Small humans. Tiny hops. Big spring energy. We’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses, wiggly balance attempts, tiny yogis doing their very best, and the occasional rogue downward dog. 🐰✨Saturday, March 28 at 11:00am Then we take the chaos (read:...

    $24

  • Mini + Me Yoga: Easter Egg Hunt

    Featured
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Small humans. Tiny hops. Big spring energy. We’re rolling out the mats for a Mini + Me class for ages 18 months–6 years and their grownups. Expect animal-themed poses, wiggly...

    $24

  • Breathwork, Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience!   Welcome to the Breathwork Ice Bath & Sauna Workshop! Join...

    $25.38

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...