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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Sweater Contest after class! Winner gets a Lydia's giftcard and a pair of grippy socks. Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease...
Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in...
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
Sweather Contest after class! Winner gets a giftcard and a pair of grippy socks! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of...
Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing the reformer to enhance alignment, core engagement, and body awareness. Through dynamic sequences and intentional movements, you’ll strengthen your stabilizing muscles, improve coordination, and explore...
END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between...
You're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 Pilates...
This class is the perfect combination of Relax, Reset and Activation! It will start with Melt and end with Melt, and in between you will enjoy a Pilates workout.
Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
We’re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery experiences. On Saturday, January 31, Iconic will be in the studio offering custom embroidered grip socks, created on site. This experience allows you to personalize...
Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
Abby Kassing PT, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor...
Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5, 2026 ⛳️✨ Join us for a one-of-a-kind workshop that blends golf swing analysis with...
Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Saturday (Feb 7th): 8am to 2pm IM...
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way....
On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring...
Iced or Hot Latte Bar Between Classes at The Tease