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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Abby Kassing PT, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor of Science from the University of Evansville in Indiana. Abby loves supporting women who want to stay active during pregnancy and feel confident returning to...
Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5, 2026 ⛳️✨ Join us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength, mobility, and control. Learn the 3 key pillars of a powerful golf swing, move better, and swing smarter — on and off the...
Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Saturday (Feb 7th): 8am to 2pm IM injections and body composition: MOOV St. Louis Chiropractic adjustments and cupping: Rehab Loft Sauna and Cold Plunge: Breath and Exposure Reformer and Hot Mat Pilates:...
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way....
On Valentine’s Day, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing, gifting, or savoring slowly. Due to limited quantities and high demand, pre-orders are strongly recommended. Love Wildly Co. will be joined by Love Bug Bakery, who will have...
Iced or Hot Latte Bar Between Classes at The Tease
Barre is a unique blend of movements that combine elements of ballet, yoga, and Pilates.
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...
Join Legacy Physical Therapy and La Forme for a 75-minute, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. Pilates Strength + Your Pelvic Floor Through intentional breathing and controlled, low-impact movement, Pilates engages the deep core muscles that stabilize and support your pelvic floor in more ways...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
Take home a gooey butter goodie! ALL CLASSES
⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red...
Celebrate 314 Day the Midwest way — with strength, control, and community. Join us for an indoor, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This class is open to all levels. No fluff. Just movement. Real Midwest grit. Ticket Information: $30 General Admission ( Cash App available )
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...